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7 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
3000m3000m
Primary
Bronze426 other athletes
2026 SB
No 2026 SB
Career PB
7:55.84
Set in 2025
10K10000m
Bronze153 other athletes
2026 SB
29:32.94
Career PB
28:59.60
Set in 2025
5K5000m
Bronze333 other athletes
2026 SB
13:56.44
Career PB
13:47.78
Set in 2025
MileMile
2026 SB
No 2026 SB
Career PB
4:10.30
Set in 2025
XC 10K10k XC
2026 SB
No 2026 SB
Career PB
29:30.3
Set in 2025
XC 5 Mile5 Mile XC
2026 SB
No 2026 SB
Career PB
27:04.9
Set in 2025
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
24:01.2
Set in 2024
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Wake Forest Invitational
Individual performances across seasons
22 results20 meets9 seasons7 events
10K
29:41.48
2026 ACC Outdoor T&F Champs
5K
SB13:56.44
Wake Forest Invite
10K
SB29:32.94
Raleigh Relays
XC 10K
PB29:30.3
NCAA D1 Cross Country Champs
XC 10K
29:51.0
NCAA D1 Southeast Region Cross Country Champs
XC 5 Mile
PB27:04.9
Wake Forest vs. UNC-Greensboro
10K
29:44.17
ACC Outdoor T&F Champs
10K
PB28:59.60
Wake Forest Invite 2025
5K
PB13:47.78
ACC Indoor T&F Champs
3000m
PB7:55.84
Boston University David Hemery Valentine Invite
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| 2026 ACC Outdoor Track & Field Championships | 10K | 29:41.48 | 981 | 5th · Final | |
| Wake Forest Invitational | 5K | SB13:56.44 | 1011 | 6th · Final | |
| Raleigh Relays | 10K | SB29:32.94 | 993 | 32nd · Final | |
| NCAA Division I Cross Country Championships | XC 10K | PB29:30.3 | — | 82nd | |
| NCAA Division I Southeast Region Cross Country Championships | XC 10K | 29:51.0 | — | 10th | |
| Wake Forest vs. UNC-Greensboro | XC 5 Mile | PB27:04.9 | — | 8th | |
| ACC Outdoor Track & Field Championships | 10K | 29:44.17 | 977 | 14th · Final | |
| Wake Forest Invitational 2025 | 10K | PB28:59.60 | 1042 | 6th · Final | |
| ACC Indoor Track & Field Championships | 5K | PB13:47.78 | 1086 | 10th · Final | |
| Boston University David Hemery Valentine Invitational | 3000m | PB7:55.84 | 1103 | 39th · Final |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 3000m performances, with an emphasis on stronger and more recent results.
Best rated 3000m result.
Repeatability of the best 3000m results.
championship · current
82.8
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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