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10 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
3000m3000m
Primary
2026 SB
8:30.47
Career PB
8:22.58
Set in 2024
5K5000m
2026 SB
14:49.49
Career PB
14:17.91 (+0.0)
Set in 2024
10K10000m
2026 SB
30:59.23
Career PB
29:52.40
Set in 2024
MileMile
2026 SB
No 2026 SB
Career PB
4:22.60
Set in 2024
1500m1500m
2026 SB
No 2026 SB
Career PB
4:01.83
Set in 2023
XC 10K10k XC
2026 SB
No 2026 SB
Career PB
32:00.5
Set in 2024
XC 4 Mile4 Mile XC
2026 SB
No 2026 SB
Career PB
20:02.0
Set in 2023
XC 5.2 Mile5.2 Mile XC
2026 SB
No 2026 SB
Career PB
25:55.7
Set in 2024
XC 6K6k XC
2026 SB
No 2026 SB
Career PB
18:37.5
Set in 2023
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
24:20.2
Set in 2024
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Penn Challenge - Outdoor
Individual performances across seasons
39 results39 meets9 seasons10 events
10K
SB30:59.23
Penn Relays
5K
SB14:49.49
Sam Howell Invite
5K
15:03.81
Raleigh Relays
3000m
SB8:30.47
Penn Challenge - Outdoor
5K
14:23.77
Boston University David Hemery Valentine Invite
3000m
8:24.46
2025 Penn Classic
3000m
8:25.26
2025 Penn 10 Elite
3000m
DNF
2025 Penn Select
3000m
8:36.29
2024 Penn Opener
XC 10K
PB32:00.5
NCAA D1 Mid-Atlantic Region Cross Country Champs
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| Penn Relays | 10K | SB30:59.23 | 873 | — | |
| Sam Howell Invitational | 5K | SB14:49.49 | 841 | 15th · Final | |
| Raleigh Relays | 5K | 15:03.81 | 798 | 191st · Final | |
| Penn Challenge - Outdoor | 3000m | SB8:30.47 | 884 | 7th · Final | |
| Boston University David Hemery Valentine Invitational | 5K | 14:23.77 | 962 | 157th · Final | |
| 2025 Penn Classic | 3000m | 8:24.46 | 936 | 12th · Final | |
| 2025 Penn 10 Elite | 3000m | 8:25.26 | 932 | 18th · Final | |
| 2025 Penn Select | 3000m | DNF | — | — | |
| 2024 Penn Opener | 3000m | 8:36.29 | 872 | 3rd · Final | |
| NCAA Division I Mid-Atlantic Region Cross Country Championships | XC 10K | PB32:00.5 | — | 94th |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 3000m performances, with an emphasis on stronger and more recent results.
Best rated 3000m result.
Best 3000m results in the latest recorded year.
Repeatability of the best 3000m results.
Change between recorded years in 3000m.
current
73.6
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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