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8 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
3000m3000m
Primary
2026 SB
8:36.26
Career PB
8:36.26
Set in 2026
1500m1500m
2026 SB
4:05.12
Career PB
3:59.08
Set in 2025
MileMile
2026 SB
4:23.38
Career PB
4:23.38
Set in 2026
5K5000m
2026 SB
15:30.97
Career PB
15:30.97
Set in 2026
XC 4 Mile4 Mile XC
2026 SB
No 2026 SB
Career PB
20:56.4
Set in 2024
XC 5.2 Mile5.2 Mile XC
2026 SB
No 2026 SB
Career PB
28:37.3
Set in 2025
XC 6K6k XC
2026 SB
No 2026 SB
Career PB
19:25.6
Set in 2024
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
25:51.9
Set in 2025
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Paul Donahue Invitational @ Widener University
Individual performances across seasons
30 results26 meets6 seasons8 events
1500m
SB4:05.12
Paul Donahue Invite @ Widener University
1500m
4:17.72
Sam Howell Invite
5K
PB15:30.97
2026 Danny Curran Invite
1500m
4:08.35
Penn Challenge - Outdoor
3000m
8:55.58
2026 A-10 Indoor Track and Field Champs
3000m
PB8:36.26
2026 Philadelphia Metro
3000m
8:40.46
2026 Penn Invite
1500m
4:11.95
2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)
3000m
8:49.58
2026 Bruce Lehane Scarlet and White (Unat/Club/Pro)
1500m
4:11.95
2026 Bruce Lehane Scarlet and White (Collegiate)
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| Paul Donahue Invitational @ Widener University | 1500m | SB4:05.12 | 795 | 36th · Final | |
| Sam Howell Invitational | 1500m | 4:17.72 | 658 | 58th · Final | |
| 2026 Danny Curran Invitational | 5K | PB15:30.97 | 719 | 36th · Final | |
| Penn Challenge - Outdoor | 1500m | 4:08.35 | 759 | 11th · Final | |
| 2026 A-10 Indoor Track and Field Championships | 3000m | 8:55.58 | 771 | 24th · Final | |
| 2026 Philadelphia Metro | 3000m | PB8:36.26 | 872 | 1st · Final | |
| 2026 Penn Invitational | 3000m | 8:40.46 | 849 | 19th · Final | |
| 2026 Bruce Lehane Scarlet and White (Unat/Club/Pro) | 1500m | 4:11.95 | 754 | 55th · Final | |
| 2026 Bruce Lehane Scarlet and White (Unat/Club/Pro) | 3000m | 8:49.58 | 801 | 39th · Final | |
| 2026 Bruce Lehane Scarlet and White (Collegiate) | 1500m | 4:11.95 | 754 | 55th · Final |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 3000m performances, with an emphasis on stronger and more recent results.
Best rated 3000m result.
Best 3000m results in the latest recorded year.
Repeatability of the best 3000m results.
Change between recorded years in 3000m.
current
69.9
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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