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7 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
5K5000m
Primary
2026 SB
14:08.58
Career PB
14:05.38
Set in 2025
1500m1500m
2026 SB
3:55.66
Career PB
3:55.66
Set in 2026
10K10000m
2026 SB
30:23.94
Career PB
30:23.94
Set in 2026
3000m3000m
2026 SB
8:22.73
Career PB
8:22.73
Set in 2026
XC 10K10k XC
2026 SB
No 2026 SB
Career PB
31:13.6
Set in 2023
XC 3.85 Mile3.85 Mile XC
2026 SB
No 2026 SB
Career PB
19:15.9
Set in 2023
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
25:25.9
Set in 2023
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Sam Howell Invitational
Individual performances across seasons
20 results18 meets6 seasons7 events
10K
PB30:23.94
2026 Ivy League Heptagonal Outdoor Track and Field Champions
5K
14:54.34
2026 Ivy League Heptagonal Outdoor Track and Field Champions
1500m
PB3:55.66
Larry Ellis Invite 2026
5K
SB14:08.58
Sam Howell Invite
5K
14:42.97
Ivy League Heptagonal Indoor Track and Field Champs
3000m
PB8:22.73
BU David Hemery Valentine Invite (Collegiate)
5K
DNF
Dr. Sander Scorcher / Columbia Challenge
10K
31:17.80
Ivy League Heptagonal Outdoor Track and Field Champs
5K
14:40.70 (+0.0)
Penn Relays
5K
PB14:05.38
Sam Howell Invite
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| 2026 Ivy League Heptagonal Outdoor Track and Field Champions | 10K | PB30:23.94 | 921 | 8th · Final | |
| 2026 Ivy League Heptagonal Outdoor Track and Field Champions | 5K | 14:54.34 | 827 | 15th · Final | |
| Larry Ellis Invitational 2026 | 1500m | PB3:55.66 | 906 | 41st · Final | |
| Sam Howell Invitational | 5K | SB14:08.58 | 971 | 1st · Final | |
| Ivy League Heptagonal Indoor Track and Field Championships | 5K | 14:42.97 | 899 | 13th · Final | |
| BU David Hemery Valentine Invitational (Collegiate) | 3000m | PB8:22.73 | 946 | 148th · Final | |
| Dr. Sander Scorcher / Columbia Challenge | 5K | DNF | — | — | |
| Ivy League Heptagonal Outdoor Track and Field Championships | 10K | 31:17.80 | 848 | 11th · Final | |
| Penn Relays | 5K | 14:40.70 (+0.0) | 868 | — | |
| Sam Howell Invitational | 5K | PB14:05.38 | 982 | 2nd · Final |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 5K performances, with an emphasis on stronger and more recent results.
Best rated 5K result.
Best 5K results in the latest recorded year.
Repeatability of the best 5K results.
Change between recorded years in 5K.
current · personal best
77.5
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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