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9 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
3000m3000m
Primary
2026 SB
8:28.08
Career PB
8:20.27
Set in 2025
10K10000m
2026 SB
30:13.60
Career PB
30:13.60
Set in 2026
5K5000m
2026 SB
14:30.09
Career PB
14:21.06 (+0.0)
Set in 2025
1500m1500m
2026 SB
No 2026 SB
Career PB
3:55.10
Set in 2025
MileMile
2026 SB
4:26.17
Career PB
4:26.17
Set in 2026
XC 4 Mile4 Mile XC
2026 SB
No 2026 SB
Career PB
19:59.5
Set in 2025
XC 5.2 Mile5.2 Mile XC
2026 SB
No 2026 SB
Career PB
28:27.1
Set in 2024
XC 5.8K5.8k XC
2026 SB
No 2026 SB
Career PB
18:23.9
Set in 2025
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
24:22.4
Set in 2024
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Penn Relays
Individual performances across seasons
24 results24 meets6 seasons9 events
10K
30:49.81
2026 Ivy League Heptagonal Outdoor Track and Field Champions
10K
PB30:13.60
Penn Relays
5K
SB14:30.09
Sam Howell Invite
5K
15:01.96
Raleigh Relays
3000m
SB8:28.08
Penn Challenge - Outdoor
Mile
PB4:26.17
2026 Penn Select
XC 8K
26:19.2
2025 Ivy League Cross Country Champs
XC 4 Mile
PB19:59.5
2025 Main Line Invite
XC 5.8K
PB18:23.9
Jersey Jam
10K
30:24.56
Ivy League Heptagonal Outdoor Track and Field Champs
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| 2026 Ivy League Heptagonal Outdoor Track and Field Champions | 10K | 30:49.81 | 885 | 10th · Final | |
| Penn Relays | 10K | PB30:13.60 | 935 | — | |
| Sam Howell Invitational | 5K | SB14:30.09 | 902 | 1st · Final | |
| Raleigh Relays | 5K | 15:01.96 | 804 | 189th · Final | |
| Penn Challenge - Outdoor | 3000m | SB8:28.08 | 897 | 4th · Final | |
| 2026 Penn Select | Mile | PB4:26.17 | 817 | 27th · Final | |
| 2025 Ivy League Cross Country Championships | XC 8K | 26:19.2 | — | 60th | |
| 2025 Main Line Invitational | XC 4 Mile | PB19:59.5 | — | 14th | |
| Jersey Jam | XC 5.8K | PB18:23.9 | — | 42nd | |
| Ivy League Heptagonal Outdoor Track and Field Championships | 10K | 30:24.56 | 920 | 7th · Final |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 3000m performances, with an emphasis on stronger and more recent results.
Best rated 3000m result.
Best 3000m results in the latest recorded year.
Repeatability of the best 3000m results.
Change between recorded years in 3000m.
current
75.3
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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