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8 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
5K5000m
Primary
2026 SB
14:14.94
Career PB
14:14.94
Set in 2026
3000m3000m
2026 SB
8:15.23
Career PB
8:15.23
Set in 2026
10K10000m
2026 SB
29:50.21
Career PB
29:50.21
Set in 2026
MileMile
2026 SB
No 2026 SB
Career PB
4:15.99
Set in 2025
1500m1500m
2026 SB
No 2026 SB
Career PB
4:03.16
Set in 2025
XC 10K10k XC
2026 SB
No 2026 SB
Career PB
30:38.3
Set in 2025
XC 4 Mile4 Mile XC
2026 SB
No 2026 SB
Career PB
19:13.3
Set in 2025
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
24:10.6
Set in 2025
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Raleigh Relays
Individual performances across seasons
25 results23 meets6 seasons8 events
5K
14:49.92
Southern Conference Outdoor Track and Field
10K
30:28.82
Southern Conference Outdoor Track and Field
5K
DNF
Charlotte Invite
5K
PB14:14.94
Duke Invite
10K
PB29:50.21
Raleigh Relays
5K
14:17.77
Southern Conference Indoor Track and Field Champs 202
3000m
PB8:15.23
ASICS Sound Invite
5K
14:17.53
Bob Pollock
3000m
8:22.72
Vanderbilt Invite
XC 10K
PB30:38.3
NCAA D1 Southeast Region Cross Country Champs
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| Southern Conference Outdoor Track and Field | 5K | 14:49.92 | 840 | 4th · Final | |
| Southern Conference Outdoor Track and Field | 10K | 30:28.82 | 914 | 3rd · Final | |
| Charlotte Invitational | 5K | DNF | — | — | |
| Duke Invitational | 5K | PB14:14.94 | 950 | 14th · Final | |
| Raleigh Relays | 10K | PB29:50.21 | 968 | 53rd · Final | |
| Southern Conference Indoor Track and Field Championships 202 | 5K | 14:17.77 | 983 | 3rd · Final | |
| ASICS Sound Invite | 3000m | PB8:15.23 | 989 | 17th · Final | |
| Bob Pollock | 5K | 14:17.53 | 983 | 2nd · Final | |
| Vanderbilt Invitational | 3000m | 8:22.72 | 946 | 28th · Final | |
| NCAA Division I Southeast Region Cross Country Championships | XC 10K | PB30:38.3 | — | 44th |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 5K performances, with an emphasis on stronger and more recent results.
Best rated 5K result.
Best 5K results in the latest recorded year.
Repeatability of the best 5K results.
Change between recorded years in 5K.
current
79.4
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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