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12 recorded events
Season and career bests, with wind shown in parentheses.
2026 SB is this season’s best. Career PB is the best on record. Assisted marks appear when no wind-legal best is recorded. Tier counts compare other D1 men in the same event.
5K5000m
Primary
2026 SB
14:13.20
Career PB
14:13.20
Set in 2026
3000m3000m
2026 SB
8:22.92
Career PB
8:19.51
Set in 2023
MileMile
2026 SB
4:18.36
Career PB
4:11.29
Set in 2024
1500m1500m
2026 SB
No 2026 SB
Career PB
3:53.15
Set in 2023
3000m SC3000m Steeplechase
2026 SB
No 2026 SB
Career PB
9:04.34
Set in 2023
10K10000m
2026 SB
32:02.45
Career PB
32:02.45
Set in 2026
XC 10K10k XC
2026 SB
No 2026 SB
Career PB
30:07.7
Set in 2023
XC 4 Mile4 Mile XC
2026 SB
No 2026 SB
Career PB
19:19.6
Set in 2025
XC 5.2 Mile5.2 Mile XC
2026 SB
No 2026 SB
Career PB
25:08.1
Set in 2024
XC 5.8K5.8k XC
2026 SB
No 2026 SB
Career PB
17:33.9
Set in 2025
XC 6K6k XC
2026 SB
No 2026 SB
Career PB
18:18.6
Set in 2023
XC 8K8k XC
2026 SB
No 2026 SB
Career PB
23:52.3
Set in 2024
Follow the strongest performance from each season.
Higher points mean a stronger performance, even across different events.
Larry Ellis Invitational 2026
Individual performances across seasons
59 results58 meets12 seasons12 events
10K
PB32:02.45
2026 Ivy League Heptagonal Outdoor Track and Field Champions
5K
PB14:13.20
Larry Ellis Invite 2026
5K
14:25.80
Penn Relays
Mile
4:29.46
Paul Donahue Invite @ Widener University
5K
14:41.38
Sam Howell Invite
5K
15:16.07
Raleigh Relays
3000m
8:29.93
Penn Challenge - Outdoor
3000m
8:35.45
2026 Penn Classic
Mile
DNF
2026 Penn Invite
3000m
SB8:22.92
2026 Penn Elite
| Date | Meet | Event | Result | PTS | Place / Round |
|---|---|---|---|---|---|
| 2026 Ivy League Heptagonal Outdoor Track and Field Champions | 10K | PB32:02.45 | 789 | 15th · Final | |
| Larry Ellis Invitational 2026 | 5K | PB14:13.20 | 956 | 11th · Final | |
| Penn Relays | 5K | 14:25.80 | 915 | — | |
| Paul Donahue Invitational @ Widener University | Mile | 4:29.46 | 743 | 22nd · Final | |
| Sam Howell Invitational | 5K | 14:41.38 | 866 | 8th · Final | |
| Raleigh Relays | 5K | 15:16.07 | 762 | 202nd · Final | |
| Penn Challenge - Outdoor | 3000m | 8:29.93 | 887 | 6th · Final | |
| 2026 Penn Classic | 3000m | 8:35.45 | 876 | 14th · Final | |
| 2026 Penn Invitational | Mile | DNF | — | — | |
| 2026 Penn Elite | 3000m | SB8:22.92 | 945 | 15th · Final |
One meet can include multiple events or rounds. Non-finishes are kept in history; relays are excluded.
This rating reflects recorded 5K performances, with an emphasis on stronger and more recent results.
Best rated 5K result.
Best 5K results in the latest recorded year.
Repeatability of the best 5K results.
Change between recorded years in 5K.
current · personal best
76.1
Ratings and bests reflect the available 2026 dataset and imported career history. This rating was calculated . How the score works
Report a correction1,000
Starts at 1,000 and changes with community votes. Separate from TFScore.
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